Recovery from Restore: How to Delete GROUP contact numbers from phone

Feb 222010

I not long ago had a bad knowledge when I used my USB to get pic’s etc..off my IPhone. I had marriage pic’s video etc..and when I initial plugged in the USB it promopted me to implement refurbish for I-Tunes…in the center of update, my phone”froze” and my only choice was to do a RESTORE. This caused me to remove all pic’s etc..I had in my phone.

When I did the restore, I was at work on my work mechanism and it tranferred ALL MYOUTLOOK CONTACTS in to my address book, and I mislaid all my personal hit numbers-only withdrawal e-mail addresses which I had in my personal opinion folder.

What I need assistance with is deletion all the “outlook hit data” out of my phone only withdrawal my personal hit list. Is there a approach to undo an complete organisation from my phone, I have been incompetent to figure out how to do this.
THANKS!
MG

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